Simple tips for getting off to sleep quickly

Lots of people struggle with lack of sleep and insomnia. Getting enough sleep is absolutely vital for health and wellbeing so if you’re surviving on less than the recommended 7-8 hours, have a read: https://www.4livingnow.com/2017/11/25/be-more-productive-get-up-an-hour-earlier-noooo/ So what can you do if you have this problem? The first step is getting off to sleep when you … Continue reading Simple tips for getting off to sleep quickly