Get better results from your diet

Maybe you have a big day coming up (or a very big day!). You may not want to be super-skinny, but you want to look and feel your best.

If you love the Forever Living Clean 9 program, like lots of celebrities (and non-celebrities), here are some great tips for getting the most from it:

  1. Prepare

Preparation really helps. Start to cut down on caffeine, junk food and alcohol before you start. Don’t hoover up everything in the house that’s ‘unhealthy’ the night before. Get your system ready for a change in eating habits by cutting down slightly on your portion size, try using a smaller plate. And if you’re not already drinking aloe vera (why not?), start to get used to it.

Simple steps, but they really help.

2. Plan

Plan your meals – there are loads of great ideas in the handbook that you get in your C9 pack. They are delicious and filling, and if you’ve planned all your meals, you won’t be tempted to cheat.

Plan your exercise. The handbook will give you ideas for easy effective exercises, not too difficult or demanding if you haven’t been near a gym since school!

Plan your time – try not to start when you’ve got nights/meals out coming up. Less temptation especially in the early days.

Have a good selection of the ‘free foods’ around for picking when you’re peckish.

3. Stick with it and follow the handbook

If you have a wobble, don’t make a bad day your excuse to quit. Put it behind you – it’s just a wobble and we all have them!

Just follow the instructions and notice how you feel every day.

4. Visualise

Imagine how good you’ll feel, see yourself as you want to be. Focus on that every night before going to sleep.

5. Carry on

Celebrate your success, but not with a huge blowout! Don’t undo the good work. What’s the next step?

Look fab, feel fab for your big day! Click here to get started:

http://jennyhall.myforever.biz/foreverfit/

4Living Group

6 Replies to “Get better results from your diet”

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